Stay Clear of Burnout With
Life Coach, Elika Maria

UNPLUG ….. A Health and Wellness H.E.R! Weekend Program

Friday, June 3

4:00 PM– Check-in (Get settled in early & enjoy your HER SWAG Bags)

6:00 PM – Welcome Reception & Meet and Greet – Let’s get to know one another

Saturday, June 4

8:30 AM – Rise and Shine 20-minute stretch/10-minute meditation

9:30 AM – 10:30 AM – Healthy & Energizing Breakfast

11:00 AM – Guided scenic hike to the waterfalls at Ricketts Glen Park – Remember to bring your cameras & Lunch will be provided

4:30 PM – 5:30 PM – Journal Every day for Increased Productivity, Clarity and Mental Health Workshop

6:30 PM – Dinner and Dress Up – No, not fancy dress up…. we mean, dress up as your favorite superhero woman… your SHERO! DON’T BE SHY – Get your picture taken as your favorite Super Heroine as you dance the night away! Show us the strong woman that you are!!

9:00 PM – You’ve danced the night away so now it’s time to relax by the fire pit

Sunday, June 5

8:00 AM – Sunrise Stretching and Meditation – breathe in the nature around you! You’ve been up all night having a SUPER good time. You can choose to sleep in or join us for a circle of friendship where we will stretch, meditate, and learn to focus on our breathing and positive energy.

9:00 AM – You will be treated to an amazing breakfast.

10:30 AM – 11:30 AM – Terrarium Friendship Plant Workshop (you’ll take home your very own terrarium friendship plant as a reminder of your journey and the friendships made this weekend)

Stay and enjoy your surroundings. Check-out is not until 12:30 pm

*If any food allergies or dietary restrictions, please let us know

*Activities are weather permitting – there is always a back-up plan!

Cost for Entire Weekend Program (includes activities and meals, beverages, and snacks): Shared Accommodations: $455 per person

HAVE ANY QUESTIONS? Call: 570-994-4119 or Email: [email protected]

VENUE: Dutch Mountain Events:

Interested in joining us? Complete the form below and we will reach out to confirm your spot!