Stay Clear of Burnout
Life Coach, Elika Maria
UNPLUG ….. A Health and Wellness H.E.R! Weekend Program
Friday, June 3
4:00 PM– Check-in (Get settled in early & enjoy your HER SWAG Bags)
6:00 PM – Welcome Reception & Meet and Greet – Let’s get to know one another
Saturday, June 4
8:30 AM – Rise and Shine 20-minute stretch/10-minute meditation
9:30 AM – 10:30 AM – Healthy & Energizing Breakfast
11:00 AM – Guided scenic hike to the waterfalls at Ricketts Glen Park – Remember to bring your cameras & Lunch will be provided
4:30 PM – 5:30 PM – Journal Every day for Increased Productivity, Clarity and Mental Health Workshop
6:30 PM – Dinner and Dress Up – No, not fancy dress up…. we mean, dress up as your favorite superhero woman… your SHERO! DON’T BE SHY – Get your picture taken as your favorite Super Heroine as you dance the night away! Show us the strong woman that you are!!
9:00 PM – You’ve danced the night away so now it’s time to relax by the fire pit
Sunday, June 5
8:00 AM – Sunrise Stretching and Meditation – breathe in the nature around you! You’ve been up all night having a SUPER good time. You can choose to sleep in or join us for a circle of friendship where we will stretch, meditate, and learn to focus on our breathing and positive energy.
9:00 AM – You will be treated to an amazing breakfast.
10:30 AM – 11:30 AM – Terrarium Friendship Plant Workshop (you’ll take home your very own terrarium friendship plant as a reminder of your journey and the friendships made this weekend)
Stay and enjoy your surroundings. Check-out is not until 12:30 pm
*If any food allergies or dietary restrictions, please let us know
*Activities are weather permitting – there is always a back-up plan!
Cost for Entire Weekend Program (includes activities and meals, beverages, and snacks): Shared Accommodations: $455 per person
HAVE ANY QUESTIONS? Call: 570-994-4119 or Email: [email protected]